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		<title>Tiga Kenshi Muda Sulut Raih Medali di Makassar</title>
		<link>https://www.koran-metro.com/2022/07/06/tiga-kenshi-muda-sulut-raih-medali-di-makassar/</link>
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		<pubDate>Wed, 06 Jul 2022 04:46:29 +0000</pubDate>
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					<description><![CDATA[TIGA Kenshi muda Sulawesi Utara sukses meraih medali ketika berkiprah di Kejuaraan Shorinji Kempo se&#160;[&#8230;]]]></description>
		
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		<title>Kempo Agendakan Latih Tanding Lawan Kenshi Lokal</title>
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		<pubDate>Tue, 24 Aug 2021 04:19:55 +0000</pubDate>
				<category><![CDATA[Olahraga]]></category>
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					<description><![CDATA[TIGA Kenshi Sulut yang tengah menjalani program latihan menghadapi PON XX Papua saat ini terus&#160;[&#8230;]]]></description>
		
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		<title>Tiga Kenshi Sulut Jalani Ujitanding</title>
		<link>https://www.koran-metro.com/2021/06/10/tiga-kenshi-sulut-jalani-ujitanding/</link>
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		<pubDate>Thu, 10 Jun 2021 05:09:47 +0000</pubDate>
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					<description><![CDATA[TIGA Kenshi Sulawesi Utara yang dipersiapkan menghadapi Pekan Olahraga Nasional (PON) XX Papua, Rabu (09/06)&#160;[&#8230;]]]></description>
		
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		<title>Cabor Tinju, Silat, Kempo &#038; Anggar Siap Siap Tinggalkan Hall A</title>
		<link>https://www.koran-metro.com/2021/06/03/cabor-tinju-silat-kempo-anggar-siap-siap-tinggalkan-hall-a/</link>
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		<pubDate>Thu, 03 Jun 2021 06:15:55 +0000</pubDate>
				<category><![CDATA[Olahraga]]></category>
		<category><![CDATA[Anggar]]></category>
		<category><![CDATA[kempo]]></category>
		<category><![CDATA[Koni]]></category>
		<category><![CDATA[Pencak silat]]></category>
		<category><![CDATA[tinju]]></category>
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					<description><![CDATA[EMPAT Cabang Olahraga (Cabor) yang tengah menggodok atletnya untuk menghadapi Pekan Olahraga Nasional (PON) Papua&#160;[&#8230;]]]></description>
		
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		<title>Lulus Ujian Kyu V, Maurits Mantiri Sandang Sabuk Kuning Shorinji Kempo</title>
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		<pubDate>Wed, 14 Apr 2021 06:52:20 +0000</pubDate>
				<category><![CDATA[Olahraga]]></category>
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					<description><![CDATA[MAURITS Mantiri secara resmi menyandang sabuk kuning Shorinji Perkemi setelah lulus ujian Kyu V, yang&#160;[&#8230;]]]></description>
		
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		<title>Hari Ini, Maurits Mantiri Bakal Ujian Kyu V Shorinji Kempo</title>
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		<pubDate>Tue, 13 Apr 2021 06:08:27 +0000</pubDate>
				<category><![CDATA[Olahraga]]></category>
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					<description><![CDATA[MAURITS Mantiri selaku Ketua Umum Shorinji Perkemi Kota Bitung, Selasa pagi ini dijadwalkan mengikuti Ujian&#160;[&#8230;]]]></description>
		
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		<title>Hanya 120 Atlet Sulut Terdaftar di PB PON</title>
		<link>https://www.koran-metro.com/2020/02/12/hanya-120-atlet-sulut-terdaftar-di-pb-pon/</link>
		
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		<pubDate>Wed, 12 Feb 2020 04:35:36 +0000</pubDate>
				<category><![CDATA[Olahraga]]></category>
		<category><![CDATA[Sulut]]></category>
		<category><![CDATA[kempo]]></category>
		<category><![CDATA[Koni]]></category>
		<category><![CDATA[koni sulut]]></category>
		<category><![CDATA[Maikel Tuuk]]></category>
		<category><![CDATA[Mario Mangowal]]></category>
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					<description><![CDATA[Cabor Kempo Sulut berhasil meloloskan tiga atlet di PON XX Papua 2020 METRO- Panitia Besar&#160;[&#8230;]]]></description>
		
		
		
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